Yoga Therapy Services

01.

Yoga Therapy sessions are based upon inquiry and a relationship built over time.  To ensure a greater

rate of success there must be a willingness to practice the sequence we develop.  If you are seeking Yoga Therapy due to an injury or illness, you may receive immediate results, or it may take some time to discover and implement the desired effect.  The Yoga Therapy methods that are introduced will continue to evolve as we begin to unwind years of acquired habits and patterns.  I highly recommend a minimum of 3 sessions to gain the maximum benefit.

 

Preliminary Intake NO COST: 30 minute confidential consultation to assess your current health status 

1st Yoga Therapy Session: Receive a personalized yoga program tailored to meet your needs.  I will guide you through your yoga practice and will provide you with the methods for incorporating the routine into a personal home practice.

2nd Yoga Therapy Session and beyond: Follow up practice, receive input, and adjust as needed.

02.

Establish self care routines to settle your mind and nourish your body, providing the ability to endure and adapt.  Nourish yourself and return to a state of well-being, free from adrenal fatigue and stagnant, toxic patterns. 

Learn how to observe your reactions and break the cycle of falling into fight or flight mode.

03.

The premise of yoga is to relieve suffering.  The ancient yogis have provided us with time tested remedies for alleviating the myriad of reasons contributing to a depressed state of being.  Trust in the practices, by using different therapeutic methods the mind/body/spirit can be altered for finding peace.